Encouraging results in a new study on mindfulness treatment of anxiety disorders

Mindfulness-based interventions have proven effective for the transdiagnostic treatment of heterogeneous anxiety disorders. So far, no study investigated the potential of mindfulness-based treatments when delivered remotely via the Internet. In a trial that was just published the aim was at evaluating the efficacy of a stand-alone, unguided, Internet-based mindfulness treatment programme for anxiety. Methods Ninety-one … Läs mer